Quick Tomato & Red Pepper Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 578.4 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.6 g

View full nutritional breakdown of Quick Tomato & Red Pepper Soup calories by ingredient
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My own creation My own creation
Number of Servings: 5


    2 tsp Olive Oil
    3/4 cup, chopped Onions
    2 tsp minced Garlic
    16 oz (448 gram) jar red peppers - roasted
    3.2 oz package dry milk powder
    2 can (21 oz) Condensed Tomato Soup (canned)
    1 1/4 cup water


HEAT a large soup pot over medium-high heat for a minute or two. Add the olive oil and continue heating for about a minute. Add the onion & garlic and saute for 2 minutes. Remove from heat.

IN a blender add the jar of roasted red peppers with the liquid, the onion & garlic and the package of dry milk powder. Puree until smooth.

TRANSFER the red pepper mixture back to the soup pot. Add the two cans of tomato soup and the water. heat over medium-low heat until heated through, 15-30 minutes.


Serving Size: Five 1 1/4 -cup srevings

Number of Servings: 5

Recipe submitted by SparkPeople user DILBERTA.

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