Egg Cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 77.0
- Total Fat: 1.8 g
- Cholesterol: 7.5 mg
- Sodium: 211.8 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.1 g
- Protein: 12.3 g
View full nutritional breakdown of Egg Cups calories by ingredient
Submitted by: CYBRSLUG
Introduction
Egg Cups Egg CupsNumber of Servings: 12
Ingredients
-
72 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
2 oz Chedder Cheese, medium, Tillamook
2 serving Bacon turkey uncured Columbus 1 slice
60 grams Asparagus, fresh
Directions
Pour 3 Tbsp of Egg white into each muffin cup.
Dice Bacon in to small pieces.
Dice Asparagus
Shred Cheese
Add 5 grams of bacon, 5 grams of cheese and 5 grams of Asparagus to the muffin cups
Cook on 400 degrees for 15 to 20 minutes
Serving Size: 1 Egg Cup
Dice Bacon in to small pieces.
Dice Asparagus
Shred Cheese
Add 5 grams of bacon, 5 grams of cheese and 5 grams of Asparagus to the muffin cups
Cook on 400 degrees for 15 to 20 minutes
Serving Size: 1 Egg Cup
