chicken and broccoli stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 414.8
- Total Fat: 8.8 g
- Cholesterol: 263.7 mg
- Sodium: 2,086.1 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 6.6 g
- Protein: 54.0 g
View full nutritional breakdown of chicken and broccoli stir fry calories by ingredient
Number of Servings: 4
Ingredients
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3 chicken breast cut, bite size
1 cup uncooked brown rice
3 eggs beaten
1 bunch broccoli cup small bites
1 can waterchest nuts sliced
1/2 c soy sauce
Directions
bring 1 cup water to boil, add 1 cup brown rice, reduce heat to low.
cook chicken pieces in wok or large fry pan
once chicken is cooked thru, add in egg mixture. stir until egg are scrambled.
add in broccoli and water chestnuts. mixing until broccoli turns dark green... about 5 minutes.
add soy sauce. mix well.
add this time take rice off heat and pour into chicken and broccoli. mix well
add chow mein noodles for garnish (optional)
serves 4-6 people
Number of Servings: 4
Recipe submitted by SparkPeople user IMPRINCESSGOOFY.
cook chicken pieces in wok or large fry pan
once chicken is cooked thru, add in egg mixture. stir until egg are scrambled.
add in broccoli and water chestnuts. mixing until broccoli turns dark green... about 5 minutes.
add soy sauce. mix well.
add this time take rice off heat and pour into chicken and broccoli. mix well
add chow mein noodles for garnish (optional)
serves 4-6 people
Number of Servings: 4
Recipe submitted by SparkPeople user IMPRINCESSGOOFY.
Member Ratings For This Recipe
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MAYMA68
