Zesty, Creamy Chicken, Veggies & Brown Rice


4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 5.0 g
  • Cholesterol: 36.0 mg
  • Sodium: 371.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.3 g

View full nutritional breakdown of Zesty, Creamy Chicken, Veggies & Brown Rice calories by ingredient


Introduction

Scraping together a creative meal with what's in the freezer Scraping together a creative meal with what's in the freezer
Number of Servings: 6

Ingredients

    Chicken Breasts (equivalent of 2 large, approx 12oz)
    2c Water
    1 tbsp White Wine
    1 can Campbell's Healthy Request Cream of Celery Soup
    2 cup Kraft Minute Rice - Whole Grain Brown Rice
    2 cup water
    1 12oz bag Birds Eye Steamfresh Broccoli & Cauliflower
    Spices of choice
    (Mrs Dash, Curry, Coriander, Cayenne Pepper, Cilantro, Oregano, onion power, chopped garlic)

Directions

Brown chicken with olive oil in large skillet (if using raw, heat if using Tyson frozen pre-cooked), spices, etc.
(Mrs Dash Southwest Chipotle, Mrs Dash Table Blend, Oregano, Basil, Cilantro, Onion Powder, Cayenne, Curry Powder, Coriander, Cumin - to name a FEW things I toss in)

Steam Broccoli/Cauliflower in bag in microwave.

Add can soup & water to chicken in skillet. Bring to boil. Add rice and reduce heat to low, cover & simmer 5 mins.

Stir in veggies from Steamfresh bag (alternate: place veggies on plate, spoon chicken mixture over veggies).

Divide into 6 servings
(totally unsure how many this actually makes, since each of the things going into it have such different portion sizes).

Number of Servings: 6

Recipe submitted by SparkPeople user PRINCHESSA.

Member Ratings For This Recipe


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    Incredible!
    Excellent.................... - 7/29/20


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    Very Good
    I made this but would chop up the chicken into pieces next time. I used Carribean Jerk seasoning with mine. It was delicious! - 7/13/08


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    yummy - 7/3/08


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    Sounds wonderful. I will try it soon. - 7/3/08


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    Incredible!
    This was very good. I used cream of chicken w/ herb soup instead and sweet corn for the veggie.
    Just a note...water is listed 2x in the recipe and white wine was only mentioned in the cooking instructions. I just kinda figured it out.     - 6/30/08