Bullet Proof Beef CHili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 476.1
  • Total Fat: 38.8 g
  • Cholesterol: 70.0 mg
  • Sodium: 165.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 22.3 g

View full nutritional breakdown of Bullet Proof Beef CHili calories by ingredient


Introduction

Lunch/Dinner Lunch/Dinner
Number of Servings: 4

Ingredients

    4 stalk, large (11"-12" long) Celery, raw -chopped
    2 medium Carrots, raw -chopped
    1 leek -chopped
    4 tbsp "LouAna" Pure Coconut Oil
    16 oz 80/20 ground beef chuck
    1 tbsp MCT oil
    1 cup Cauliflower, raw -chopped
    .5 cup Asparagus, fresh -sliced
    1 cup, sliced Zucchini -chopped
    2 cups water
    1 tbs chili spice

Directions

add celery, leek, and carrot to a pot and cook over low flame until leeks soften and become fragrant.
add beef, cauliflower, zucchini, asparagus, water, and spices and two cups of water. stir well cover and cook for 10 minutes.
Drizzle with olive oil if desired
Stir in coconut oil and mct oil. Serve and drizzle with olive oil if desired

Serving Size: 2 cups