SCRAMBLE EGGS WITH ASPARAGUS & VEGETABLES

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 6.1 g
  • Cholesterol: 186.0 mg
  • Sodium: 98.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.2 g

View full nutritional breakdown of SCRAMBLE EGGS WITH ASPARAGUS & VEGETABLES calories by ingredient
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Introduction

BREAKFAST MENU BREAKFAST MENU
Number of Servings: 6

Ingredients

    6 large Egg, fresh, whole, raw
    0.25 cup, chopped Onions, raw
    20 spear, medium (5-1/4" to 7" lo Asparagus, fresh
    0.85 tbsp Countryside Creamery Tastes Like Butter
    0.5 cup, chopped Green Peppers (bell peppers)
    3 oz Musrooms, J-M Whole (by RHSTAR)
    2 serving Green Onion (fresh-1 stalk)
    0.5 dash Salt
    1 dash Pepper, black
    1 tsp Thyme, ground
    GARLIC

Tips

YOU CAN SUBSTITUTE THE LARGE EGGS TO LIQUID EGG WHITES


Directions

1. HEAT BUTTER IN A PAN.
2. ADD CHOPPED ONIONS, GARLIC, BELL PEPPER, MUSHROOM , SEASON WITH SALT, PEPPER, THYME,
3. ADD CHOPPED ASPARAGUS AND STIR, LET IT COOK FOR FEW MINUTES.
4. WHISK EGG & SEASON WITH SALT , PEPPER POUR ON VEGETABLES.
5. MIX TOGETHER AND SERVE WITH AVOCADO (OPTIONAL)

Serving Size: 6 SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user MODIASE-U.

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