Keto Cheese Sticks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 10.5 g
  • Cholesterol: 61.5 mg
  • Sodium: 523.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Keto Cheese Sticks calories by ingredient


Introduction

Nice served as is, or with tomato sauce or ranch dip. Eating alone? Try freezing any remaining portions in an air-tight container before baking. Then simply remove and bake (a bit longer--watch closely so they do not burn). Nice served as is, or with tomato sauce or ranch dip. Eating alone? Try freezing any remaining portions in an air-tight container before baking. Then simply remove and bake (a bit longer--watch closely so they do not burn).
Number of Servings: 4

Ingredients

    4 serving Cheese - Mozzarella & Cheddar Cheese Sticks
    1 TBSP Bob's Red Mill Almond Meal/Flour
    1 large Egg, fresh, whole, raw, beaten
    1 tsp Italian Herb Seasoning
    1/2 cup Bob's Red Mill Flax Seed Meal
    1 tsp Garlic Salt
    1 tsp Parsley, dried

Directions

Preheat oven to 375.
Coat baking pan with healthy oil.
Cut cheese sticks in half.
Beat the egg into a bowl large enough to dunk the cheese halves into, set aside.
Mix Flax Meal and spices together in a ziplock; set aside.
Place the almond flour on a small plate.
Roll halved cheese sticks in the almond flour.
Roll the almond floured cheese sticks into the beaten egg.
Remove, and place into the ziplock and shake until coated.
Place on baking sheet.
Repeat until all of the cheese sticks are coated.
Bake for 10 minutes until cheese is bubbly and melted.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user EO4WELLNESS.