15 Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 27.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 135.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.4 g
- Protein: 1.7 g
View full nutritional breakdown of 15 Bean Soup calories by ingredient
Introduction
This dish is a low fat , high fiber vegeterian meal that can be prepared in the crock pot. Put it on in the morning to cook and it will be ready that evening for dinner. This dish is a low fat , high fiber vegeterian meal that can be prepared in the crock pot. Put it on in the morning to cook and it will be ready that evening for dinner.Number of Servings: 8
Ingredients
-
1 20 oz. pkg dry 15 bean mix
1 cup onion, chopped
1 15 oz. diced tomatoes, plain or with chiles
1 tsp. chili powder
juice of one lemon
1-2 minced garlic cloves
1 tblsp. Wrights liquid smoke
Directions
Makes 8 1 cup servings
Wash beans and put in a 2 quart pyrex mixing bowl. Cover with water up to the 2 quart line. Heat in microwave for 15 minutes and let stand for 15 minutes. Pour off water and rinse the beans. Place in crockpot and add 2 quarts of water. Turn temperature setting to high and let the beans cook covered all day.
Number of Servings: 8
Recipe submitted by SparkPeople user NAHZEEJUNE.
Wash beans and put in a 2 quart pyrex mixing bowl. Cover with water up to the 2 quart line. Heat in microwave for 15 minutes and let stand for 15 minutes. Pour off water and rinse the beans. Place in crockpot and add 2 quarts of water. Turn temperature setting to high and let the beans cook covered all day.
Number of Servings: 8
Recipe submitted by SparkPeople user NAHZEEJUNE.