black beans with chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.9
  • Total Fat: 1.7 g
  • Cholesterol: 32.9 mg
  • Sodium: 200.0 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 26.7 g

View full nutritional breakdown of black beans with chicken calories by ingredient


Introduction

serve over rice or on salad
Makes 8 servings (1.25 cups) serve over rice or on salad
Makes 8 servings (1.25 cups)
Number of Servings: 8

Ingredients

    1 pound ground Chicken Breast, no skin,
    1 medium Onions chopped
    8 Garlic cloves chopped
    4 tsp Tabasco Sauce
    3 Tbsp Parsley, dried
    3 Tbsp Oregano, ground
    2 cups reduced fat/ reduced sodium chicken broth
    6 cup hot water
    1 pound bag dry black beans

Directions

place all ingrediants in 5-6 quart slow cooker stir to combine and cook on high for 6 hours or low for 8-10 hours

Number of Servings: 8

Recipe submitted by SparkPeople user DEMCKINL.