Beef Stew in Ninja 3-in-1 Cooking System

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 383.6
  • Total Fat: 17.6 g
  • Cholesterol: 68.3 mg
  • Sodium: 1,397.7 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 25.4 g

View full nutritional breakdown of Beef Stew in Ninja 3-in-1 Cooking System calories by ingredient
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Introduction

Beef stew made in Ninja cooking system. Beef stew made in Ninja cooking system.
Number of Servings: 6

Ingredients

    15.76 ozo Country Natural Beef Stew Meat
    1 tbsp Extra Virgin Olive Oil
    1 medium (2-1/2" dia) Onions, raw
    6 cloves Garlic
    2 large (7-1/4" to 8-1/2" long) Carrots, raw
    3 stalk, large (11"-12" long) Celery, raw
    2 large (3" to 4-1/4" dia.) Potato, raw
    4 tsp Better Than Bouillon - Beef
    4 cup (8 fl oz) Water, tap
    3 serving Worchestershire Sauce 1 tsp/serving
    3 tsp Kosher salt
    1.5 tsp Black Pepper
    1.5 tsp Italian Seasoning
    1 tsp, crumbled Bay Leaf
    0.25 cup Whole Wheat Flour

Directions

combine flour, salt and pepper and place in a pie pan. Heat oil in Ninja cooker on high stove top setting. Dredge meat in flour. Add dredged meat to cooker. Brown meat. Chop onion and garlic. Slice carrots & celery in half moons, 1" thick. Wash and cut potatoes in cubes. Once meat is browned add onions, stir and cook until translucent. Add carrots, potatoes and garlic. Cook for about 5 minutes on medium stove top setting. Combine 2 cups of boiling hot water to 2 tsp of bouillon and Worchestershire sauce and add to beef mixture. Stir to combine. Add 2 bay leaves . Set Ninja to 350 degrees F and put top on Ninja to cook for 1 hour. Check 1/2 way through cooking to see if you need to add the rest of the water and bouillon.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DOLPHIN225.

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