3-bean tuna salad (modified from Good Housekeeping mag)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 379.5
  • Total Fat: 6.8 g
  • Cholesterol: 16.5 mg
  • Sodium: 818.9 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 15.6 g
  • Protein: 28.9 g

View full nutritional breakdown of 3-bean tuna salad (modified from Good Housekeeping mag) calories by ingredient
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Great quick, light dinner Great quick, light dinner
Number of Servings: 6


    4 Tbl Kraft Ceasar Vinaigrette (or dressing of choice)
    1 bell pepper (any color--I prefer red)
    3 celery stalks
    1 cup chopped onions
    1 can black beans
    1 can garbanzo beans
    1 can kidney beans
    1 bag mixed salad


Cut onions, bell pepper, and celery. Place in bowl and add tuna and dressing. Gently stir to coat.
Serve over salad greens. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user HATCHETTJOB.

TAGS:  Fish | Salad | Fish Salad |

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