guacamole, reduced salt

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 16.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 118.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 2.4 g

View full nutritional breakdown of guacamole, reduced salt calories by ingredient
Submitted by:


avocado, tomato avocado, tomato
Number of Servings: 5


    2 serving Avocada, 1 cup (by LE4254)
    .5 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
    2 tbsp Marzetti Simply Dressed Ranch
    2 tsp Taco Season Mix, McCormack's lower sodium (by 1LEANMOMMY)


mix ingredients well, serve as condiment for turkey burgers, or as a dip with veggies


mash 2 cups of avocado
chop 1.2 cup of tomato
mix all ingredients in to a small bowl

Serving Size: 5 - 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user GIAARNOLD.

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