guacamole, reduced salt
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 183.4
- Total Fat: 16.5 g
- Cholesterol: 4.0 mg
- Sodium: 118.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 6.6 g
- Protein: 2.4 g
View full nutritional breakdown of guacamole, reduced salt calories by ingredient
Introduction
avocado, tomato avocado, tomatoNumber of Servings: 5
Ingredients
-
2 serving Avocada, 1 cup (by LE4254)
.5 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
2 tbsp Marzetti Simply Dressed Ranch
2 tsp Taco Season Mix, McCormack's lower sodium (by 1LEANMOMMY)
Tips
mix ingredients well, serve as condiment for turkey burgers, or as a dip with veggies
Directions
mash 2 cups of avocado
chop 1.2 cup of tomato
mix all ingredients in to a small bowl
Serving Size: 5 - 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user GIAARNOLD.
chop 1.2 cup of tomato
mix all ingredients in to a small bowl
Serving Size: 5 - 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user GIAARNOLD.