Beef and Vegetable Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 3.6 g
  • Cholesterol: 50.0 mg
  • Sodium: 564.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.5 g

View full nutritional breakdown of Beef and Vegetable Stir Fry calories by ingredient


Introduction

This is a light, healthy stir fry, loaded with vegetables. Substitute any meat and vegetables that you like. This is a light, healthy stir fry, loaded with vegetables. Substitute any meat and vegetables that you like.
Number of Servings: 6

Ingredients

    1.16 lb lean Beef, sliced into thin strips
    1/2 pound fresh Snow Peas
    1 cup, grated Carrots
    1/2 medium Onion, chopped
    2 cloves Garlic, minced
    0.5 cup sliced Water Chestnuts
    3 tbsp Tamari or soy Sauce
    1 tsp Pepper, black
    2 tsp Chinese Five-Spice Powder

Tips

Good served over brown rice.


Directions

Spray a skillet with cooking spray. Heat over med-hi heat, then add the vegetables, Stir fry until crisp-tender, then set aside. Add a little more cooking spray to the skillet. Place the meat in the skillet and stir fry until just done. Reduce heat to medium and add the vegetables back to the skillet. Add the Tamari and spices and stir to combine. Cook another five minutes then serve.

Serving Size: makes six servings

Number of Servings: 6

Recipe submitted by SparkPeople user KATHEMINATOR.