carb-free pumkin pie

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 95.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 3.9 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.4 g

View full nutritional breakdown of carb-free pumkin pie calories by ingredient


Introduction

this pie is carb-free. the crust does not go up the walls of the pan. this pie is carb-free. the crust does not go up the walls of the pan.
Number of Servings: 16

Ingredients

    1 tsp Vanilla Extract
    1 cup Libby's 100% pure canned pumpkin
    2 tbsp Molasses
    2 serving cinnamin (by IBEANNIEBE)
    1 tsp Ginger Root
    8 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
    42 tsp Swerve All Natural Sweetener (by JANIS-IRENE)
    48 tsp Swerve All Natural Sweetener (by JANIS-IRENE)

Tips

very good with whipped cream


Directions

1. preheat oven to 350 degrees
2. get two pie pans
4.mix the vanilla, pumpkin, molasses, cinnamon, ginger, and the 48 tsp. of swerve into 1 bowl.
5. mix until you don't see the dry ingredients.
6.next mix the almond flour, 42 tsp. of swerve, and milk into a separate bowl. this makes the crust.
7.place half of the crust mix inside 1 of the ungreased pie pans. 8.spread evenly on the bottom. repeat for the other pan.
9.now pour half of the pumpkin mix on top of 1 of the crusts.
spread evenly.
9. pour the rest of the pumpkin into the other pan. spread evenly.
10.place in the oven.
11.let cook for 20-25 min.

Serving Size: 2 9" pies

Number of Servings: 16

Recipe submitted by SparkPeople user EMMABROWN3.