Keto Creamed Spinach
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 288.7
- Total Fat: 21.8 g
- Cholesterol: 350.0 mg
- Sodium: 357.2 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 3.6 g
- Protein: 16.8 g
View full nutritional breakdown of Keto Creamed Spinach calories by ingredient
Introduction
Easy fat full creamed spinach Easy fat full creamed spinachNumber of Servings: 3
Ingredients
-
5.0 large Egg, fresh, whole, raw
2.0 oz Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese
2.0 tbsp Butter, salted
3.0 tbsp Half and Half Cream
2.5 cup Spinach, cooked
Directions
1. Cook 3.cups spinach
2. Mix with rest of the ingredients
Salt and serve
Serving Size: 1 cup
Number of Servings: 3.0
Recipe submitted by SparkPeople user BETH49.
Serving Size: 1 cup
Number of Servings: 3.0
Recipe submitted by SparkPeople user BETH49.