Apple Pockets

Apple Pockets

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.1 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.3 g

View full nutritional breakdown of Apple Pockets calories by ingredient
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From the Everyday Light Meals Cookbook. These are so awesome! Especially for how few calories they are. From the Everyday Light Meals Cookbook. These are so awesome! Especially for how few calories they are.
Number of Servings: 16


    2-1/4 Cups all-purpose flour, divided
    1 package (1/4 ounce) quick-rise yeast
    1 Tablespoon sugar
    1/2 teaspoon salt
    2/3 Cup water
    1/4 Cup of margarine (or butter)
    4 Cups thinly sliced peeled baking apples (2-3 medium)
    1/3 Cup sugar
    2 Tablespoons corn starch
    1/2 teaspoon ground cinnamon
    1/4 Cup milk
    4 teaspoons sugar


In a mixing bowl, combine 1 cup flour, yeast, sugar, and salt. In a saucepan, heat the water and butter to 120-130 degrees. Add to the dry ingredients; beat just until moistened. Stir in enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 10 minutes.
Divide dough into four portions. Roll each portion into an 8-in. square. Cut into four 4-in. squares. Cut apple slices into thirds; toss with sugar, flour and cinnamon. Place 1/4 cup filling on each square; bring up the corners up over the filling and pinch to seal. Secure with a toothpick if needed. Place 3 in. apart on baking sheets coated with nonstick cooking spray. Cover and let rise in a warm place for 30 minutes.
Brush with milk; sprinkle with sugar. Bake at 375 degrees for 12-14 minutes or until golden brown. Remove to wire racks. Discard toothpicks before serving.
Yield: 16 servings
1 starch, 1/2 fruit, 1/2 fat

Number of Servings: 16

Recipe submitted by SparkPeople user KBRADLEYSLP.


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Member Ratings For This Recipe

  • 1 of 2 people found this review helpful
    No, it makes 16 pockets. 1 pocket = 1 serving

    This looks great! Can't wait to try it! - 8/12/08

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  • Very good -- this recipe is in my Taste of Home Ligth Comfort Foods books. Very tasty! - 2/6/11

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  • Looks amazing! Definitely going to try it, maybe with some skinny cow ice cream! - 1/29/10

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  • 0 of 2 people found this review helpful
    It does have a lot of calories.. hello?? The pocket is 16 servings!! - 7/28/08

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  • looks good and tastes delish and doesnt even have that many calories...the pockets make it a very convinent recipe especially for on the go - 7/12/08

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