Cauliflower Couscous Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 8.1 g
  • Cholesterol: 8.8 mg
  • Sodium: 108.5 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 13.7 g

View full nutritional breakdown of Cauliflower Couscous Chicken calories by ingredient


Introduction

Using cauliflower lowers the carb count and calories Using cauliflower lowers the carb count and calories
Number of Servings: 6

Ingredients

    1/2 head medium Cauliflower, raw chopped fine
    1/2 cup Couscous
    1.5 cup Chickpeas
    3 ounces cooked Chicken Breast cut into bite sized pieces
    1/2 cup, pitted, chopped Dates
    1/2 cup, ground Almonds
    1;2 tsp Cinnamon
    1/2 tsp Cumin
    1/2 tsp ground corriander
    1/2 tsp cinnamon
    1 tbsp Extra Virgin Olive Oil
    1 clove Garlic, minced
    1 can Diced Tomatoes
    1.5 cup Peas, frozen

Directions

Cook couscous according to package directions. Brown the garlic in the olive oil. Add cauliflower and cooked couscous and cook for 5 minutes. Stir in remaining ingredients and cook another 5 minutes. Season to taste with salt and pepper.

Serving Size: Makes 4 servings

TAGS:  Poultry |