Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 19.6 g
  • Cholesterol: 318.4 mg
  • Sodium: 498.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 18.6 g

View full nutritional breakdown of Egg Muffins calories by ingredient


Introduction

Egg muffins Egg muffins
Number of Servings: 12

Ingredients

    18.0 large Egg, fresh, whole, raw
    16.0 oz Johnsonville All Natural Ground Mild Italian Sausage
    1.0 cup Colby and Monterey Jack Cheese shredded
    1.0 package (10 oz) yields Spinach, frozen
    0.36 cup 365 Organic Diced Tomatoes
    3.0 tbsp Heavy Whipping Cream

Directions

Cook sausage cook spinach mix everything bake freeze everything

Serving Size: Makes 12 muffins, 2 are a serving

Number of Servings: 12.0

Recipe submitted by SparkPeople user JEFFRIESOL.