Easy Microwave Meatless Mushroom Burgers

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 9.5 g
  • Cholesterol: 29.8 mg
  • Sodium: 177.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Easy Microwave Meatless Mushroom Burgers calories by ingredient
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Introduction

For lack of knowing what to really call this Recipe. It is easy has mushrooms and is served on a bun. Not really a burger. just something I made up and would love to share.

2 of these fill you up and stay with you a while and staves off cravings.
For lack of knowing what to really call this Recipe. It is easy has mushrooms and is served on a bun. Not really a burger. just something I made up and would love to share.

2 of these fill you up and stay with you a while and staves off cravings.

Number of Servings: 1

Ingredients

    1/2 Can Gluten free Mushroom Pieces and stems

    1/4 Cup Red Onion Diced

    1 Tbsp Sodium free Beef flavored Instand boullion

    1 Tpsp Worcestershire Sauce

    Small pat of butter Optional

    1 slice Reduce Fat Medium Cheddar Cheese.

    1 Honey Hamburger Bun

    1 slice Reduced Fat Med cheddar Cheese

Directions

In a Microwave safe bowl combine

1/2 can of the Mushrooms
Onion
butter
Beef boullion or chicken
Worcestershire sauce
Mix around to coat evenly

Cook in Microwave 2 Minutes stir if desired.

While Mushrooms are cooking

Prepare a Honey hamburger bun or burger bun of liking place Chese slice on bottom.

When Mushrooms are finished Mix well Do not cook drain and load on top of cheese
add Burger Bun top. Enjoy.

Makes 1 serving



Number of Servings: 1

Recipe submitted by SparkPeople user COWGIRLRICA.

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