Kat's Keto Marinara Sauce
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 36.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 363.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.0 g
- Protein: 1.0 g
View full nutritional breakdown of Kat's Keto Marinara Sauce calories by ingredient
Introduction
Great for zoodles, spaghetti squash, cauliflower crust pizza and more! Great for zoodles, spaghetti squash, cauliflower crust pizza and more!Number of Servings: 18
Ingredients
-
8 cup Hunts Fire Roasted Diced Garlic Tomatoes (4 cans w/liquid)
1 cup, chopped Onions, raw
1 tbsp Extra Virgin Olive Oil
3 cloves Garlic
2 tsp Fennel seed
2 tsp Oregano, ground
2 tsp Parsley
2 tsp Basil
1 tsp Salt (or to taste)
1 tbsp Pepper (or to taste)
1 tsp crushed red pepper flakes (or to taste)
Tips
I make mine on the spicy side, leave out the crushed red peppers or cut it down for less spicy.
Enjoy!
Directions
Add 1 tbsp extra virgin olive oil to pan, on med heat
Add seasonings to pan and let saute till aromatic
Add onions and allow to saute a bit
Add tomatoes, simmer for 30 min
Remove from heat, using emulsifier blend up tomatoes and onions to consistency you prefer, smooth or a bit lumpy.
Makes 6 total cups - 1/3 cups servings
Enjoy as keto, (low carb) replacement for store bought or sugary tomato, pizza or pasta sauce.
Serving Size: Makes 18 1/3 cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user BLVING_IN_ME.
Add seasonings to pan and let saute till aromatic
Add onions and allow to saute a bit
Add tomatoes, simmer for 30 min
Remove from heat, using emulsifier blend up tomatoes and onions to consistency you prefer, smooth or a bit lumpy.
Makes 6 total cups - 1/3 cups servings
Enjoy as keto, (low carb) replacement for store bought or sugary tomato, pizza or pasta sauce.
Serving Size: Makes 18 1/3 cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user BLVING_IN_ME.