Parmesan-Turkey Meatloaf

4.5 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 7.1 g
  • Cholesterol: 51.3 mg
  • Sodium: 208.3 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.0 g

View full nutritional breakdown of Parmesan-Turkey Meatloaf calories by ingredient


This is a weight watchers recipe. This is a weight watchers recipe.
Number of Servings: 8


    Extra Virgin Olive Oil, 1 tablespoon
    Onions, raw, 1 small
    Turkey, Ground turkey, 93% lean, 20 oz
    Heiner's 35 White Bread (2 slices), 2 serving - made into fine crumbs
    Skim Milk, .5 cup
    Egg white, 1 serving
    Ketchup, Heinz, 3 tbsp
    Parmesan Cheese, grated, 2 tbsp
    Garlic powder, .5 tsp
    Basil, .5 tsp
    Thyme, ground, .25 tsp
    Pepper, black, .25 tsp


1. Preheat the oven to 350F, spray an 8x5" loaf pan with nonstick cooking spray. In a small non-stick skillet, heat the oil. Saute the onion until tender, 4-5 min.
2. In a medium bowl, combine the onion, turkey, bread crumbs, milk, egg white, ketchup, cheese, garlic powder, basil, thyme and pepper; blend well. Shape into a loaf and transfer to the pan. Bake until browned and cooked through, 50-60 min. Let stand 10 min before slicing.

Number of Servings: 8

Recipe submitted by SparkPeople user WINJOJO.

Member Ratings For This Recipe

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    Very Good
    Thanks! Will make again :) - 10/26/08

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    My husband really enjoyed this dish. He ate on the leftovers for 2 days! I was not to fond of this dish however. - 9/25/08

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    Very Good
    I added about a cup of chopped mushrooms and used onion soup mix b/c I forgot my onion. This was great...and my husband loved it too. - 9/10/08

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    Excellent!!! We will make this again! - 8/13/08

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    This is delicious!!! and so easy to make! - 7/20/08