Orange Julius Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 0.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 231.4 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 13.1 g

View full nutritional breakdown of Orange Julius Smoothie calories by ingredient
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Number of Servings: 1


    3 T frozen orange juice concentrate
    6 oz vanilla yogurt (fat free)
    1/2 cup crushed ice
    1/4 cup to 1/2 cup water
    2 egg whites (used dried Deb El Just Whites - 4 tsp)
    2 Tablespoons Benefiber


Blend until smooth. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LAUREN168.

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