Honeyed Pork Chops


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 15.6 g
  • Cholesterol: 59.2 mg
  • Sodium: 571.2 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.8 g

View full nutritional breakdown of Honeyed Pork Chops calories by ingredient
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Number of Servings: 4

Ingredients

    1 T Olive Oil
    1t. olive Oil
    4 boneless pork chops
    2 T honey
    1/3 C water
    2 T soy sauce
    2 t. soy sauce
    2/3 C small onion, chopped
    1/8 t. ground ginger
    1/8 t. ground black pepper

Directions

1. Preheat oven to 325.

2. Heat the oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Trafnsfer to a baking dish.

3. In a bowl, mix the honey, water, soy suce, onion, ginger, and pepper. Pour over the pork chops in the baking dish.

4. Bake pork chops 1 hour in the pre-heated oven, to an internal temperature of 160 degrees F

Number of Servings: 4

Recipe submitted by SparkPeople user SASSYMOMMY.

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