3 Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 186.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 370.9 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 6.3 g
- Protein: 9.9 g
View full nutritional breakdown of 3 Bean Salad calories by ingredient
Submitted by: JILLIANWILLIAN
Number of Servings: 6
Ingredients
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Ingredients
•1/3 cup cider vinegar
•3 tablespoons Splenda
•1 tablespoon coarse-grained mustard
•1 teaspoon canola oil
•Freshly ground pepper, to taste
•1 small red onion, diced
•1 15-ounce can chickpeas, rinsed
•1 10-ounce package baby lima beans, or shelled edamame
•1 pound green beans, trimmed and cut diagonally into 1-inch pieces
•2 tablespoons chopped fresh parsley or cilantro
Directions
Whisk vinegar, Splenda, mustard, oil, salt and pepper in a large bowl until blended. Add onion and chickpeas; toss to coat.
Blanch Edamame – pat dry
Blanch Green Beans – pat dry
Add to other salad ingredients and toss well with parsley (or cilantro)
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Blanch Edamame – pat dry
Blanch Green Beans – pat dry
Add to other salad ingredients and toss well with parsley (or cilantro)
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user JILLIANWILLIAN.
