3 Bean Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 370.9 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.9 g

View full nutritional breakdown of 3 Bean Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    •1/3 cup cider vinegar
    •3 tablespoons Splenda
    •1 tablespoon coarse-grained mustard
    •1 teaspoon canola oil
    •Freshly ground pepper, to taste
    •1 small red onion, diced
    •1 15-ounce can chickpeas, rinsed
    •1 10-ounce package baby lima beans, or shelled edamame
    •1 pound green beans, trimmed and cut diagonally into 1-inch pieces
    •2 tablespoons chopped fresh parsley or cilantro


Whisk vinegar, Splenda, mustard, oil, salt and pepper in a large bowl until blended. Add onion and chickpeas; toss to coat.

Blanch Edamame – pat dry
Blanch Green Beans – pat dry

Add to other salad ingredients and toss well with parsley (or cilantro)

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user JILLIANWILLIAN.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.