Bircher Muesli

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 583.8
  • Total Fat: 24.1 g
  • Cholesterol: 35.0 mg
  • Sodium: 122.8 mg
  • Total Carbs: 81.2 g
  • Dietary Fiber: 14.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Bircher Muesli calories by ingredient


Introduction

Version of Overnight Oats Version of Overnight Oats
Number of Servings: 1

Ingredients

    .33 cup Quaker Oats Old-Fashioned Rolled Oats
    1 serving Granny smith apple - 1 med. apple
    .5 serving dried apricot (5 pieces)
    .5 cup, unthawed Blueberries, frozen (unsweetened)
    .25 cup, slivered Almonds
    1 tsp Lemon Juice 'Real Lemon' 100% juice
    1 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)

Directions

Grate apple, chop dried fruit. Mix altogether. Put in refrigerator overnight.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HAPPYELF.