Trudy's Protein/fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 5.2 g
  • Cholesterol: 23.3 mg
  • Sodium: 116.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Trudy's Protein/fruit Smoothie calories by ingredient


Introduction

meal replacement or snack meal replacement or snack
Number of Servings: 3

Ingredients

    2 cup Spinach, fresh
    .5 cup, halves Strawberries, fresh
    .25 cup Blueberries, fresh
    1 tbsp Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother)
    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    1 cup Dannon light and fit Greek vanilla yogurt
    10 almond Almonds
    8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)

Directions

Put all ingredients in a blender. Can also add cinnamon, tumaric, cayenne in addition if you like.

Serving Size: makes 3 1-1 cup servings