Orange Pineapple Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 0.7 g
  • Cholesterol: 13.0 mg
  • Sodium: 77.4 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.7 g

View full nutritional breakdown of Orange Pineapple Protein Shake calories by ingredient
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A healthy, homemade "Orange Julius"! A healthy, homemade "Orange Julius"!
Number of Servings: 1


    3/4 cup (6 oz) calcium-added orange juice
    1/4 cup frozen pineapple chunks
    1 scoop Vanilla protein powder
    2 ice cubes


This makes a fantastic tasting, low-fat, high-protein, super quick breakfast or snack. Put all ingredients into blender and pulse until fully blended. Add protein powder to blender after orange juice to avoid incomplete blending. I use Jay Robb whey protein powder, which has 113 calories and 24 grams of protein per scoop; substituting another brand might slightly change the nutritional profile of this recipe.

Number of Servings: 1

Recipe submitted by SparkPeople user SORACOLVIN.

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