Corn Muffin with Veggies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 7.8 g
  • Cholesterol: 1.5 mg
  • Sodium: 30.8 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Corn Muffin with Veggies calories by ingredient


Introduction

Corn Muffin with Veggies Corn Muffin with Veggies
Number of Servings: 8

Ingredients

    1 cup Yellow Cornmeal
    1 cup Flour - Gold medal all purpose flour
    0.5 tsp Mrs. Dash (R) Original Blend
    9.33 serving Truvia Natural Sweetener
    1 cup Milk, 1%
    0.25 cup Canola Oil
    3 Tbsp Egg Substitute - Giant Brand
    1 serving Poblano Pepper JEK
    0.33 cup, chopped Onions, raw
    0.5 cup kernels Yellow Sweet Corn, Frozen

Directions

Cook

Serving Size: Makes 8 muffins

Number of Servings: 8

Recipe submitted by SparkPeople user JKNEPS63.