Bircher Muesli, per 1/2 cup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Bircher Muesli, per 1/2 cup calories by ingredient


Introduction

Traditional Bircher Muesli. Soak overnight in milk or juice to make a delicious healthy breakfast. Traditional Bircher Muesli. Soak overnight in milk or juice to make a delicious healthy breakfast.
Number of Servings: 20

Ingredients

    100 grams Freeze Dried Apples
    270 gram(s) Fruit, Nut & Seed Mix (almonds, pecans, raisins, blueberries, sunflower seeds, pumpkin seeds)
    500 gram(s) Oats

Directions

Mix all the ingredients together well and put into an air tight container.

Serving Size: Makes 20 x 1/2 cup servings