Keto Lava Cakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 14.6 g
  • Cholesterol: 216.8 mg
  • Sodium: 203.9 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Keto Lava Cakes calories by ingredient


Introduction

Keto lava cakes Keto lava cakes
Number of Servings: 2

Ingredients

    4 tbsp Cocoa, dry powder, unsweetened
    3 tbsp Heavy Whipping Cream
    0.5 tsp Baking Powder
    1 tsp Vanilla Extract
    2 large Egg, fresh, whole, raw
    3 tbsp sweetener (erythritol)

Directions

Preheat oven to 350F°. In a bowl combine the dry ingredients: cocoa powder, sweetener, baking powder. In a separate bowl beat well the eggs with a fork. Add the heavy whipping cream, vanilla extract and mix again. Add the egg mixture to the dry ingredients and combine together until you get a pourable consistency. Grease 2 ramekins with some butter. Bake for 12 minutes or until the top is set but still moist. Try not to over bake

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user KEELSKICKSBUTT.