Chicken Tenders - Healthier Oven Fried

Chicken Tenders - Healthier Oven Fried

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 6.8 g
  • Cholesterol: 75.4 mg
  • Sodium: 682.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.1 g

View full nutritional breakdown of Chicken Tenders - Healthier Oven Fried calories by ingredient
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Introduction

These are a healthier way to enjoy the delicious taste of fried chicken without all the fat. These are a healthier way to enjoy the delicious taste of fried chicken without all the fat.
Number of Servings: 12

Ingredients

    6 (appx 48 oz)Boneless Skinless Chicken Breasts, cut into strips
    1/2 C (60g )Prairie Gold 100% Whole Wheat flour
    1 C (120 g) Bread Crumbs, Panko
    2 Tbsp Smoked Paprika
    2 1/2 tsp Seasoning Salt
    1/2 tsp Pepper, black
    1 tsp Garlic powder
    1/2 tbsp Chili powder
    1/4 tsp Cayenne Pepper (Ground)
    4 tbsp Butter, unsalted

Directions

*Preheat oven to 450 degrees.
*This recipe doesn't include this but I soak my chicken breasts in buttermilk prior to coating. If you are like me and don't keep buttermilk on hand, just add a tablespoon of lemon juice to a cup of milk, stir to combine and let sit 5 minutes before dipping chicken. I place milk in large Ziploc bag, add chicken, and let soak while preparing coating.
*In a large bowl or Ziploc bag, add flour, breadcrumbs, paprika, salt, pepper, garlic powder, chili powder, and cayenne pepper. Toss or stir well to combine.
*Put butter in large sheet pan an place in oven until melted.
*Add chicken strips to the flour mixture and toss very well to coat. *Place chicken strips, evenly on sheet pan.
*Bake for 10 minutes; flip then bake additional 10 minutes, or until both sides are crispy and chicken is fully cooked.

Serving Size: 6 (approximately)

TAGS:  Poultry |

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  • Looks great - 11/11/19

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  • Incredible!
    yum - 11/10/19

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