Bircher Muesli by Janet

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 6.2 g
  • Cholesterol: 3.5 mg
  • Sodium: 45.0 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Bircher Muesli by Janet calories by ingredient


Introduction

Make a batch and have a quick, nutritious breakfast for a week. Add more fruit after it's made for more variety. Make a batch and have a quick, nutritious breakfast for a week. Add more fruit after it's made for more variety.
Number of Servings: 9

Ingredients

    2 cups Quaker Old-Fashioned Rolled Oats
    2 medium Apples, fresh with skin, grated or chopped
    1.75 cups Milk, nonfat (skim milk)
    .25 cup Apple Juice or orange juice
    1.5 cups Low Fat Vanilla Yogurt
    .5 cup (not packed) Raisins
    .25 cup Almonds, chopped
    .25 cup Walnuts, chopped
    2 tbsp Honey
    .25 cup Lemon Juice or orange juice
    .5 tsp Cinnamon, ground
    Optional additional fruit (not included in calorie count) peaches, blueberries, strawberries, etc.

Directions

Mix all ingredients together in a bowl. Chill in refrigerator at least 1 hour (I like to do it the night before)

Serving Size: Makes 6 cups total - Serving size 3/4 to 1 cup

Number of Servings: 9

Recipe submitted by SparkPeople user DOGTRIKR.