Bonita Springs breakfast muffin

Bonita Springs breakfast muffin
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 5.2 g
  • Cholesterol: 31.0 mg
  • Sodium: 109.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Bonita Springs breakfast muffin calories by ingredient


Introduction

great muffin, healthy and only 125 calories great muffin, healthy and only 125 calories
Number of Servings: 12

Ingredients

    2 medium (7" to 7-7/8" long) Banana, fresh
    2 large Egg, fresh, whole, raw
    2 cup Quaker Oatmeal-- Old Fashioned Quaker Oats
    1 cup Motts Natural Apple Sauce, 4 oz snack cup
    4 serving Blue Berries, Fresh, .25 Cup
    2 tsp McCormick Pure Vanilla Extract (by LMDAY7)
    0.5 cup *Smucker's Sugar Free Breakfast SYRUP
    0.5 cup, chopped Walnuts
    2 tsp Baking Powder

Tips

these will keep refrigerated for a week or more, microwave for 20 seconds if you like them warm


Directions

in a bowl add the smashed banana to the oatmeal. add the 2 eggs and the apple sauce and walnuts.add the syrup and let it sit for 10 minutes so the oats can soften. add vanilla, cinnamon if desired and the blue berries, frozen work also. use cupcake papers and bake at 350 for 30 minutes, check to make sure they are done in the centers

Serving Size: i muffin

Number of Servings: 12

Recipe submitted by SparkPeople user FUNGI777.