Baked Chicken Nuggets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 9.2 g
  • Cholesterol: 65.0 mg
  • Sodium: 260.6 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 28.2 g

View full nutritional breakdown of Baked Chicken Nuggets calories by ingredient
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Italian Bread Crumbs, & Panko Bread Crumbs with Chicken Breast Italian Bread Crumbs, & Panko Bread Crumbs with Chicken Breast
Number of Servings: 4


    16 oz boneless skinless chicken breast, raw (by YOULOSEGIRL)
    0.25 tsp Mrs. Dash (R) Original Blend
    2 tbsp Extra Light Olive Oil
    0.375 cup Progresso Bread Crumbs - Italian Style
    28 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    1 serving 100% VIRGIN OLIVE OIL SPRAY (by MS_MAYZEE)


Make sure chicken is cooked well done.


spray cookie sheet with olive oil spray
cut up 16 oz of chicken into bit size pieces
In one large bowl mix olive oil and Mrs. Dash seasoning
In a second large bowl mix bread crumbs and panko
Dip chicken into oil mixture and then into crumbs mixture
place on cookie sheet
Cook in oven preheated oven at 425, then cook for 1- minutes, then flip chicken and cook for 4 more minutes.

Serving Size: 1 serving, 4 nuggets

Number of Servings: 4

Recipe submitted by SparkPeople user GIAARNOLD.

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