Keto Chocolate Mug Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 16.5 g
  • Cholesterol: 200.0 mg
  • Sodium: 478.8 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Keto Chocolate Mug Cake calories by ingredient
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Introduction

About 2 net carbs About 2 net carbs
Number of Servings: 1

Ingredients

    1 tbsp Kerrygold (Pure Irish Butter)
    1 tbsp Arrowhead Mills Coconut Flour
    2 tbsp Sweetener, Swerve Granular
    1 tbsp Cocoa powder - Hershey's Special Dark
    1/2 tsp Baking Powder
    1 Large Egg

Directions

Place butter in mug and microwave for 10 seconds. Add coconut flour, Swerve, cocoa powder, baking powder, and egg. Mix well, incorporating all ingredients thoroughly. Microwave on high for 60 seconds.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user DBEAU57.

TAGS:  Desserts |

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