Super Veg Tagine (3.5 servings in each)

Super Veg Tagine (3.5 servings in each)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.9 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 10.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Super Veg Tagine (3.5 servings in each) calories by ingredient


Introduction

Vegetarian slow cooker "tagine", dark, rich and sweet, small portions to serve with a protein. Vegetarian slow cooker "tagine", dark, rich and sweet, small portions to serve with a protein.
Number of Servings: 12

Ingredients

    2 tsp Cinnamon, ground
    2 tsp Cumin, ground
    1 tsp Fennel, ground
    1 tsp Pepper, black
    150g Apricots, dried
    400g Carrots, raw
    500g aubergine
    25g Garlic
    3 tsp Ginger Root
    400g Onions, raw
    400g Parsnips
    400g Peppers, sweet, red, fresh
    800 g Canned Tomatoes
    1 serving Vegetable stock Cube
    480 g canned Chick Peas, drained
    1 tsp Chili Peppers, dried
    1 tbsp Rice Bran Oil
    4 tsp Paprika
    1 tbsp Molasses, blackstrap
    1 tbsp Oregano, dried
    0.5 tsp Rosemary, dried
    1 tsp Mint, dried
    100 grams Sun Dried Tomatoes

Directions

Fry onions, garlic together, add spices to fry off.

Chop veg into equal parts and add everything to the slow cooker! Chop dried tomatoes and apricots as well.

I used a bag frozen pre-grilled aubergine, but think it would be fine with the length of time it takes to cook, but feel free to griddle yours if wanted.

Cooked on high for 4 hours, low for another 3, then kept warm.

Serve with a protein.

Serving Size: 12