Zucchini meatloaf (Chicken - GF)

Zucchini meatloaf (Chicken - GF)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.1
  • Total Fat: 14.3 g
  • Cholesterol: 178.1 mg
  • Sodium: 290.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.6 g

View full nutritional breakdown of Zucchini meatloaf (Chicken - GF) calories by ingredient


Introduction

Lean and gluten free meatloaf- no red meat . Easy way to have extra veggies too - and use up the fresh zucchini from the garden! Lean and gluten free meatloaf- no red meat . Easy way to have extra veggies too - and use up the fresh zucchini from the garden!
Number of Servings: 4

Ingredients

    500 grams Zucchini shredded
    30 gram GF Oatmeal
    4 tbsp Ketchup, Heinz
    2 large Egg, fresh, whole, raw
    454 gram(s) Chicken - Extra Lean Ground chicken
    Herbs and spices to taste

Directions

Shred zucchini in food processor. Add remaining ingredients (except for ketchup) and mix well. Transfer to a grease loaf pan. Cover with tin foil. Cook for 60 min at 375F. Uncover. Add ketchup to cover the meatloaf. Broil for 5 minutes. Serving Size: 1/4 of the loaf

Number of Servings: 4

Recipe submitted by SparkPeople user JULIA_RUN2SMILE.