Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.9
  • Total Fat: 4.6 g
  • Cholesterol: 116.3 mg
  • Sodium: 198.8 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Egg Muffins calories by ingredient
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Lower carb egg muffins Lower carb egg muffins
Number of Servings: 12


    7 large Egg, fresh, whole, raw
    .5 cup Sun Dried Tomatoes
    4 cup Spinach, fresh
    .25 cup, crumbled Feta Cheese
    6 serving Butterball Turkey Bacon (1 slice)


Heat over to 375.
Coat 12 cup muffin pan with cooking spray.
Mix eggs, spinach, 1 tsp Itailian seasoning, and pepper.
Pour eggs into muffin pans, about 3/4 of the way.
Top with tomatoes and feta.
Bake 15-18 minutes.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ANGELADAVIS10.

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