Pumpkin seeds milk (vegan, raw)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Pumpkin seeds milk (vegan, raw) calories by ingredient


Introduction

Let pumpkin seeds in water for 12h, then blend it all until smooth. Add vanilla for flavour. Let pumpkin seeds in water for 12h, then blend it all until smooth. Add vanilla for flavour.
Number of Servings: 4

Ingredients

    3 oz (85 seeds) Pumpkin seeds
    2 1tsp Coconut Oil
    1 serving Dates (Sun Date California Pitted; 5-6 dates)
    3 cup (8 fl oz) Water, tap

Directions

Let pumpkin seeds in water for 12h, then blend it all until smooth. Add vanilla for flavour.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user 65TARGET.