Spicy split pea dahl

Spicy split pea dahl
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 6.2 g
  • Cholesterol: 15.5 mg
  • Sodium: 37.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Spicy split pea dahl calories by ingredient


Introduction

A nice split yellow pea recipe. A nice split yellow pea recipe.
Number of Servings: 6

Ingredients

    1.5 cup Split Peas
    4 cup (8 fl oz) Water, tap
    1 dash Salt
    3 tbsp Butter, unsalted
    1 tsp Cumin seed
    1 tsp Turmeric, ground
    1 tsp Cinnamon, ground
    0.25 tsp Cayenne Pepper (Ground)
    .5 tsp Ginger, ground
    1 tsp Coriander seed
    .5 tsp Mustard seed, yellow
    1 clove Garlic
    3 tsp Lemon Juice 'Real Lemon' 100% juice
    .25 tsp Hot Pepper Sauce

Tips

You can use split green peas, and lentils as well. The cooking time of the peas may vary, depending on how dry they are.


Directions

Cook the split peas until they are tender. Drain and set aside.
Melt the butter in a sauce pan. Add all the spices and herbs. On low, let the spices and herbs sizzle for just a couple minutes. Take it off the heat, and carefully add the cooked split peas. With a stick blender, blend them. Add the lemon juice and hot sauce. Stir and let the dahl blend its flavours.
Serve with rice, and your favourite side dishes.

Serving Size: 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TESTYCATLADYP.