Post-Workout Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 241.6

Total Fat: 4.8 g
Cholesterol: 10.0 mg
Sodium: 135.7 mg
Total Carbs: 27.6 g
Dietary Fiber: 6.7 g
Protein: 23.4 g

View full nutritional breakdown of Post-Workout Smoothie calories by ingredient

Introduction

This smoothie packs a major protein boost to re-energize you after a hard workout! This smoothie packs a major protein boost to re-energize you after a hard workout!

Minutes to Prepare: 3

Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 cup of berries (raspberries, strawberries, or field berries!)

1/2 cup of vanilla soy milk (try and get organic!)

1 small individual container (100g) of yogurt (perferably vanilla but any berry flavour works)

1 serving suggestion of chocolate protein powder (I use one that I get from my local gym called the Swann only 70 calories and extremely healthy. If you live in Quebec you can purchase it ^^)

Directions

Put the ingredients in a blender, in their respectful order. Blend at a low-stir before quickly changing to high-smoothie (this prevents it from exploding everywhere inside the blender giving you more of the smoothie to end up in a cup!) Keep it at this speed for about 1 minute (stopping and mixing it a bit if the protein or any other ingredients are sticking to the sides) and then return to a low-stir for about 20-30 seconds. Pour into a large mug and enjoy! To get all the goodness out of the blender use a silicone spatula to scrap out all the smoothie!

P.S. If you stop and push ingredients towards the blade remember to restart the process by starting at a low-stir and then quickly changing to a high-smoothie =)

Number of Servings: 1

Recipe submitted by SparkPeople user XO-KRISTY-XO.