Chocolate Cake in a Mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 16.5 g
  • Cholesterol: 200.0 mg
  • Sodium: 478.8 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Chocolate Cake in a Mug calories by ingredient
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Introduction

Satisfies a chocolate craving. Satisfies a chocolate craving.
Number of Servings: 1

Ingredients

    1 tbsp Butter
    1 tbsp Coconut Flour
    2 tbsp Sweetener, Swerve Granular
    1 tbsp Cocoa powder
    1/2 tsp Baking Powder
    1 Large Egg

Directions

Melt bitter in your mug for 10 seconds in the microwave. Add coconut flour, Swerve, cocoa, and baking powder. Mix with fork. Add egg and mix well.

Microwave for 60 seconds. Let cool before eating.

Serving Size: 1 mug

Number of Servings: 1

Recipe submitted by SparkPeople user DBEAU57.

TAGS:  Snacks |

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