Grilled Maple-soy Salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 9.2 g
  • Cholesterol: 80.5 mg
  • Sodium: 289.4 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.1 g

View full nutritional breakdown of Grilled Maple-soy Salmon calories by ingredient
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This is a recipe that was originally printed in the Clean Eating magazine This is a recipe that was originally printed in the Clean Eating magazine
Number of Servings: 4


    4 salmon fillets or steaks (about 4 oz. each)
    1 Tbsp pure maple syrup
    1 Tbsp soy sauce


Place salmon in a large, shallow glass continer. In a small bowl, stir together maple syrup and soy sauce, and brush on both sides of salmon (or on skinless side only, if salmon has skini.), using entire amount. Let sit for 15 minutes.

Place salmon directly on grate over medium-high heat for 3 to 4 minutes. Flip with tongs or a spatula and grill for 2 to 3 more minutes, or until salmon is no longer shiny or translucent in the middle. The flesh should be firm and just slightly flaky. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIEBUG08.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Great - what isn't maple syrup good for?! yum! - 6/9/10

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  • i cooked the the salmon in the oven in foil parcels,yummy - 8/19/09

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  • This was a hit with the whole family. I used pancake syrup rather than "real" maple syrup b/c that's what I had, and it still came out yummy on the indoor (George Foreman) grill. We'll definitely make this again. - 7/6/09

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  • I made this with a little garlic powder added. I had to bake it instead of grill it because the wind was too strong today. I served it with the Asparagus Parmesan listed on this site and it was a hit! Thanks! - 2/28/09

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  • We really liked this! Will definitely do it again! - 2/22/09

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