Pat's Basic Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 44.5
  • Total Fat: 1.8 g
  • Cholesterol: 10.3 mg
  • Sodium: 68.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Pat's Basic Chicken Salad calories by ingredient
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Number of Servings: 4


    1 cooked chicken breast, no skin
    1/4 cup celery
    1/4 cup onion
    1/4 cup sweet bell pepper
    2 TBS. Kraft Miracle Whip


Place first four ingredients in food processor and chop until well blended. Remove from processor, and add the Miracle Whip. Refrigerate for at least an hour. Makes four 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MORDONNA.

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Member Ratings For This Recipe

  • Great taste and not alot of calories. I teamed it up with lettuce on Nickles light wheat 35 calories bread for a wonderful light lunch. - 7/13/08

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