Bariatric Crab Dip

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 6.8 g
  • Cholesterol: 24.6 mg
  • Sodium: 733.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Bariatric Crab Dip calories by ingredient
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Introduction

This can be pureed for eating or left chunk. This can be pureed for eating or left chunk.
Number of Servings: 7

Ingredients

    8 tbsp Hellman's Light Mayo-Olive Oil (by KGREENE1)
    5 serving Crab Classic 3 Imitation Crab Meat [1/2 cup = 1 serving] (by THECITYMOUSE)
    4 oz Cream Cheese Fat Free (Great Value)
    1 cup *Great Value Fat Free Cottage Cheese (by CANDO67)
    .5 serving Isopure Whey Protein Isolate Protein Powder Unflavored by Nature's Best - 1 Scoop (29g) (by KIRSTYRE)
    3 serving Chinese style hot mustard (dynasty)1t 5cal (by MAZIE4661)
    2 tsp Garlic powder
    0.25 tsp McCormick Old Bay Seasoning (by KATANMOL)

Directions

mix all ingredients together and enjoy

Serving Size: 7 1/2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user SKYEYES70.

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