Keto Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 13.3 g
  • Cholesterol: 147.4 mg
  • Sodium: 178.3 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Keto Muffins calories by ingredient
Submitted by:


A couple of these make a satisfying breakfast. A couple of these make a satisfying breakfast.
Number of Servings: 12


    8 oz Philadelphia Cream Cheese
    8 serving Eggland's Best Large Egg
    4 tbsp Kerrygold (Pure Irish Butter)
    60 grams Quest Protein Powder, Cinnamon Crunch


Net carbs: 0.9 per muffin


In a microwavable bowl, melt cream cheese and butter in microwave. Add protein powder and stir. Beat eggs, then mix into cheese mixture, being careful not to cook the eggs from the warmth. Completely mix with a hand beater. Pour into a muffin baking tray and bake at 350 degrees F. for 26 minutes.

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user DBEAU57.

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