Pork Medallions with Sauteed Apples

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 7.0 g
  • Cholesterol: 48.8 mg
  • Sodium: 376.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Pork Medallions with Sauteed Apples calories by ingredient
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Number of Servings: 2

Ingredients

    1/4 (1 pound) pork tenderloin cut into 1-inch thick slices
    1/8 teaspoon dried thyme
    1/8 teaspoon paprika
    1/8 teaspoon salt
    1/8 teaspoon pepper
    1 tablespoon sliced green onions
    1/4 garlic clove, minced
    3/4 teaspoon butter
    1/2 medium apples, cut into wedges
    1/2 teaspoon cornstarch
    2 tablespoons and 2 teaspoons reduced-sodium chicken broth
    1 tablespoon unsweetened apple juice

Directions

1. Flatten pork to 1/2-in. thickness. Combine the thyme, paprika, salt and pepper; sprinkle over both sides of pork. Place on a broiler pan. Broil 3-4 in. from the heat for 3-4 minutes on each side or until juices run clear; keep warm.
2. In a nonstick skillet, saute onions and garlic in butter until tender. Add apples; cook and stir for 2 minutes or until crisp-tender. Combine the cornstarch, broth and apple juice until smooth; stir into apple mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork.

Number of Servings: 2

Recipe submitted by SparkPeople user MSDESERTRODENT.

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