Stuffed Bell Peppers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 220.6
- Total Fat: 13.6 g
- Cholesterol: 73.9 mg
- Sodium: 645.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.3 g
- Protein: 16.1 g
View full nutritional breakdown of Stuffed Bell Peppers calories by ingredient
Number of Servings: 8
Ingredients
-
Peppers, sweet, red, fresh, 2 medium (approx 2-3/4" long, 2-1/2"
Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia)
Onions, raw, 1 medium (2-1/2" dia)
Zucchini, baby, 2 large
Spinach, frozen, .75 package (10 oz) yields
Mushrooms, fresh, .5 cup, pieces or slices
Egg, fresh, 1 large
Ground beef, extra lean, 18 oz
Salt, 1.5 tsp
Pepper, black, 1 tsp
*Spaghetti/Marinara Sauce (tomato sauce), .5 cup
Goat Cheese, Soft, 2 oz
Directions
Halve peppers lengthwise
Brown beef and drain
Grate zucchini
Defrost and squeeze dry spinach
Mix all ingredients together except peppers, marinara and cheese
Put filling in each pepper half
Top with large spoonful of marinara
Sprinkle with goat cheese
Bake 350 degrees for 1 hour
Number of Servings: 8
Recipe submitted by SparkPeople user EDUNKLE.
Brown beef and drain
Grate zucchini
Defrost and squeeze dry spinach
Mix all ingredients together except peppers, marinara and cheese
Put filling in each pepper half
Top with large spoonful of marinara
Sprinkle with goat cheese
Bake 350 degrees for 1 hour
Number of Servings: 8
Recipe submitted by SparkPeople user EDUNKLE.