Cinnamon Mug Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.6
  • Total Fat: 28.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 557.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Cinnamon Mug Cake calories by ingredient
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The net carbs for this recipe are 1.8g. The net carbs for this recipe are 1.8g.
Number of Servings: 1


    2 tbsp Butter
    1 tbsp coconut flour
    2 tbsp Flax Seed Meal
    3 tbsp Liquid Egg White (3 Tbsp=1 large egg's white)
    1/4 tsp Baking Powder
    1 dash Salt
    1/2 tsp Ceylon Cinnamon
    1 tbsp Pyure Organic Stevia


If you choose to use a whole egg instead of the egg whites, the calories will increase.


Melt the butter in a mug or microwave safe bowl.
Add in the remaining ingredients and whisk with a fork.
Microwave on high for 60 seconds.

Serving Size: 1 mug

Number of Servings: 1

Recipe submitted by SparkPeople user DBEAU57.

TAGS:  Desserts |

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