Lentil Burgers Lois

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 80.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.7 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Lentil Burgers Lois calories by ingredient


Introduction

Gluten Free lentil burgers Gluten Free lentil burgers
Number of Servings: 10

Ingredients

    1.0 cup Brown Rice, medium grain
    1.0 cup Lentils
    1.0 cup, chopped Peppers, sweet, red, fresh
    0.75 cup, chopped Onions, raw
    0.25 cup dry Oatmeal (plain)
    1.0 cup, chopped Carrots, raw
    1.0 small Sweet potato, cooked, baked in skin, without salt
    3.0 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
    3.0 tsp Mrs. Dash (R) Original Blend
    1.0 tsp Garlic powder
    4.0 cup (8 fl oz) Water, tap
    1.0 serving(s) potatoes dehydrated plain

Directions

Bring water to a boil. Add rice and lentils, cook on low 40 minutes, check to make sure water does not dry out, add 1/2 more to keep moist. Add remaining ingredients after rice and lentils are cooked. Mix well. Let mixture cool until it can be safely handled. Form 10 burgers. You can fry them in a non stick skillet with a little olive oil spray one or two at a time then cool and freeze if you are not going to eat them immediately. They freeze nicely.

Serving Size: 1 patty

Number of Servings: 10.0

Recipe submitted by SparkPeople user LOBY47.